Martial Arts Experts self-defense for women is one of the best ways to enhance your skills. With Proformance instructors…

4.9 / 5
4.5 Stars (91 reviews)

Led by Sensei Sasha Rodriguez
Last Updated 22 hours ago. English | Spanish | French

What you’ll learn

Techniques & Skills Taught in PCS Women Self-Defense Classes:
✓ Learn to escape attacks of hair grabs and hand grabs.
✓ Learn how to get out of bear hug.
✓ Learn how to escape choke holds and neck strangles.
✓ Learn to disable an armed attacker.
✓ Learn to use your personal belongings to defend yourself.
✓ And many more techniques!


✓ Beginners welcome.

✓ No experience required.


In our female self-defense classes, you will learn simple solutions to deal with the violent situations that, unfortunately, are a part of our daily urban life. The Proformance simple solutions are based on modifying our natural human instincts, which make them easier to learn.

Proformance Women’s self-defense classes will not only teach you how to protect yourself but will also teach you how to protect your loved ones! Our unique approach to personal safety can be used by anyone regardless of age, fitness level, gender or size. Taught by the top instructors in the martial arts field, the classes are fun and comfortable and will put you at ease as you learn the best self-defense techniques in the world, all while getting in great shape!


$209.99 30% OFF

9 days left  at this price
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This course includes:

✓ Adult Karate lessons

Training 5 or more people?

Get your team access to our course online and in-person.