ADULT BOXING
Proformance Boxing provides a safe and dynamic
environment for people of all experience levels…
4.5 Stars (191 reviews)
Led by Marina
What you’ll learn
✓ How to tackle obstacles
✓ Tightening your defense
✓ Perseverance and persistence
✓ Footwork
✓ Boxer’s stance
✓ Jab, hook and the upper cut punches
✓ A true understanding of fear and psychology
Requirements
✓ Beginners welcome
✓ No experience required
Description
Boxing &Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You’ll learn basic Kickboxing, Karate and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch – kick – knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock-solid core, and burn hundreds of calories. *
Proformance Boxing provides a safe and dynamic environment for people of all experience levels. Whether you are a first-time boxer just interested in learning proper boxing technique or if you have your eyes set on the fight prize, our training focuses on technique from the ground up. Our mission is to prepare you for the fight, in the ring and out – in case the fight comes to you.
