Karate, a martial art that combines physical fitness, discipline, and self-defense techniques, is an excellent choice for kids aged 7 to 13. While traditional karate classes at a dojo are fantastic, there are numerous ways to introduce and continue training at home. In this blog, we’ll explore how to create an engaging and productive at-home karate training program tailored specifically for kids.

1. Designing a Safe Training Space

Before diving into karate training, ensure you have a safe and designated space at home. Here’s how to set it up:

– Clear Area: Remove any obstacles or hazards from the training space to prevent accidents.
– Flooring: Use soft mats or rugs to cushion falls and minimize injury risk.
– Equipment: Invest in basic karate gear such as a gi (uniform), a belt, and training pads if possible.

2. Starting with Karate Basics

For beginners, it’s crucial to start with the fundamentals. Focus on these essential karate elements:

– Stances: Teach kids proper stances, such as the front stance (zenkutsu dachi) and horse stance (shiko dachi).
– Kicks and Punches: Begin with basic kicks like front kicks and roundhouse kicks, along with punches like jabs and crosses.
– Blocks: Introduce fundamental blocks, such as the high block (age uke) and low block (gedan barai).

3. Online Karate Resources

The internet offers a wealth of online resources for at-home karate training:

– YouTube Tutorials: Many experienced karate instructors share free tutorials for different skill levels and age groups.
– Karate Apps: Explore karate-specific apps that provide structured lessons, including video demonstrations and progress tracking.

4. Creating a Training Schedule

Establishing a consistent training routine is key to progress. Create a schedule that includes warm-ups, skill practice, and cooldowns. Here’s a sample weekly plan:

– Monday: Warm-up, stances, and basic kicks.
– Wednesday: Warm-up, punches, and blocks.
– Friday: Sparring techniques (shadowboxing).
– Saturday: Review and practice what was learned during the week.

5. Set Achievable Goals

Help your child set realistic goals for their karate training. These can be related to earning belts, mastering specific techniques, or improving flexibility. Goals provide motivation and a sense of accomplishment.

6. Virtual Karate Classes

Many dojos and martial arts schools now offer virtual karate classes. Enrolling your child in these classes provides structure, guidance, and opportunities to interact with instructors and peers.

7. Parental Involvement and Support

Encourage your child’s passion for karate by actively participating in their training. Practice alongside them, offer feedback, and celebrate their achievements. Your involvement can boost their confidence and dedication.


Karate at home for kids aged 7 to 13 is a rewarding and enriching experience. By creating a safe training environment, starting with karate basics, utilizing online resources, and setting achievable goals, parents can help their children develop not only martial arts skills but also valuable life skills such as discipline, focus, and perseverance. Remember, karate is not just about physical training; it’s about instilling important values that will benefit your child throughout their life. Start your karate journey at home today and watch your child grow into a confident and skilled martial artist.